Table of Contents
Table of Contents
Ground Beef Kebabs are the ultimate meal solution for busy families looking for something delicious, quick, and budget-friendly. These flavorful skewers are not only easy to prepare but also offer endless possibilities for customisation, making them a fantastic choice for weekday dinners or weekend gatherings. In this comprehensive guide, we’ll explore why you’ll love Ground Beef Kebabs, break down essential ingredients, and provide detailed cooking instructions to ensure your success in the kitchen.
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Ground Beef Kebabs: A Family-Friendly Recipe
- Total Time: 1 hour 30 minutes
- Yield: 8 kebabs (4 servings) 1x
Description
Juicy, flavorful ground beef kebabs seasoned with Middle Eastern spices and grilled to perfection. These skewered delights are perfect for cookouts or as a protein-packed main dish served with rice, salads, or flatbreads.
Ingredients
- 1.5 lbs (680g) ground beef (85% lean)
- 1 medium onion, finely grated
- 4 garlic cloves, minced
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp smoked paprika
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 8 wooden or metal skewers (soaked if wooden)
Instructions
- Prepare skewers: Soak wooden skewers in water for 30 minutes to prevent burning.
- Mix ingredients: In a large bowl, combine ground beef, grated onion, garlic, parsley, mint, cumin, coriander, paprika, allspice, cinnamon, salt, and pepper. Mix thoroughly with hands.
- Shape kebabs: Divide mixture into 8 equal portions. Mold each portion around skewers into 6-inch long cylinders (about 1-inch thick).
- Chill: Place on a tray, cover, and refrigerate for at least 1 hour (up to 4 hours) to firm up.
- Grill: Preheat grill to medium-high (400°F/200°C). Brush kebabs with olive oil. Grill for 3-4 minutes per side (total 8-10 minutes) until nicely charred and internal temperature reaches 160°F (71°C).
- Rest & serve: Let rest 5 minutes before serving with tahini sauce, grilled vegetables, and warm pita bread.
Notes
- For extra moisture, add 1 tbsp of yogurt or 1/4 cup grated zucchini to the mixture.
- Can be cooked under the broiler or on a grill pan if outdoor grilling isn’t possible.
- For authentic texture, hand-chopped beef works better than pre-ground.
- Leftovers make excellent sandwich fillings or salad toppings.
- Prep Time: 20 minutes (+1 hour chilling)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 kebabs
- Calories: 320
- Sugar: 1.5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0.8g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 26g
- Cholesterol: 85mg
Why You’ll Love Ground Beef Kebabs
Perfect for Families
One of the standout benefits of Ground Beef Kebabs is their simplicity. Busy weeknights often leave little time for elaborate meals, but kebabs can be whipped up in no time. With just a little prep work, you can have a delicious dinner on the table in under 30 minutes. Additionally, they’re easy to eat, making them a favourite among both kids and adults.
Nutritional Benefits
Ground Beef Kebabs can be a nutritious option for those mindful of their diet. Using lean ground beef—such as an 80/20 meat-to-fat ratio—provides a balance of protein and flavour without excessive fat. Additionally, by incorporating fresh herbs and spices, you can add vitamins and minerals to your meal, making it not only tasty but also a healthier choice.
Flexibility
The versatility of Ground Beef Kebabs makes them budget-friendly and adaptable. Depending on your pantry or dietary preferences, you can swap out spices, add vegetables, or even change up your protein source. It’s an ideal meal solution for everyone—from meat lovers to vegetarians—ensuring that everyone at the table is satisfied.
Essential Ingredients for the Recipe
Main Ingredient 1: Ground Beef: The Star of Your Skewers
The foundation of any Ground Beef Kebab is, of course, the ground beef. Opt for a blend with a fat content of 80/20 for the best flavour and texture. If you’re looking for alternatives, ground turkey or chicken can also be used, but be mindful that lean meats may require added fat or moisture for optimal flavour.
Main Ingredient 2: Onions and Garlic: Building Flavor
Onions and garlic are the unsung heroes of flavour in this recipe. Their addition brings an aromatic quality that enhances the overall dish while providing moisture. If you’re avoiding raw onion, consider using onion powder as a substitute, though it may alter the flavour slightly.
Main Ingredient 3: Spices: Elevating Your Kebabs
Spices transform your Ground Beef Kebabs from basic to extraordinary. Cumin, paprika, and coriander give the dish warmth and depth. Feel free to experiment with spice blends or even fresh herbs according to your taste. For a kick of heat, cayenne pepper can be added, but you can easily adjust this based on your family’s preferences.
Ingredient Preparation
Step 1 – Preparing Your Ingredients
Start with the ground beef by placing it in a large mixing bowl. Add finely grated onion, minced garlic, chopped parsley, and all your spices. Be sure to season with salt and pepper at this stage to enhance the flavour profile of your kebabs.
Step 2 – Mixing Everything Together
Use your hands to gently mix the ingredients until just combined. Overmixing can lead to tough kebabs, so be cautious. If you’re in a rush, this is a perfect stage to prepare ingredients ahead of time. You can prepare the mixture a day in advance and refrigerate it.
Step 3 – Forming the Kebabs
Using wet hands to prevent sticking, form the ground beef mixture into elongated shapes around the skewers. Aim for a compact shape for even cooking. If you’re using wooden skewers, ensure they’re soaked in water to prevent burning on the grill.
Step-by-Step Cooking Instructions
Step 1 – Preparing the Grill or Oven
Preheat your grill or oven to medium-high heat (about 400°F). If you’re grilling, brush the grill grates with oil to reduce sticking. If you’re using the stove, a parchment-lined tray works well to catch any drippings.
Step 2 – Ingredient Assembly on Skewers
Carefully place the formed kebabs onto your skewers, leaving a little space between each one to ensure even cooking. If you’re feeling adventurous, layer some vegetables like bell peppers or zucchini between the pieces of ground beef for a colourful presentation.
Step 3 – Cooking and Finishing Touches
Grill the kebabs for about 8–10 minutes, turning occasionally until they are browned and cooked through (an internal temperature of 160°F). For oven preparation, roast for about 15-20 minutes or until golden brown and cooked to perfection.
Tips for an Even Tastier Version
Adding Extra Ingredients
Consider adding chopped bell peppers or cherry tomatoes to your skewers for extra flavour and colour. These vegetables not only enhance the visual appeal of your dish but also provide a delicious, juicy addition.
Techniques to Enhance Flavor
For an added depth of flavour, consider marinating your ground beef mixture for at least an hour or even overnight, enhancing the spices’ infusion. You can bind in some yogurt or lemon juice for a tangy kick.
Adjustments for Preferences
If you’re catering to dietary restrictions, explore swapping some ingredients like ground beef for lentils, quinoa, or even chickpeas blended to a fine paste for delicious vegetarian kebabs.
Recipe Variations and Adaptations
Vegetarian Option
To create vegetarian kebabs, you can replace ground beef with cooked lentils, chickpeas, or a mixture of vegetables. Add breadcrumbs to help bind the mix and create texture.
Gluten-Free or Low-Carb Option
For those on gluten-free or low-carb diets, omit any bread-like fillers and serve your kebabs with cauliflower rice or a fresh cucumber salad instead of naan or rice.
Other Adaptations
Don’t hesitate to change the spices depending on the season. In the fall, try cinnamon and nutmeg for a warm twist, and in the summer, go for fresh herbs like basil or mint to brighten them up.
Serving Suggestions
Salad or Soup Ideas
Serve your kebabs alongside a refreshing side salad. A tangy cucumber and tomato salad dressed in lemon pairs beautifully with these savoury skewers, providing a light and crunchy contrast.
Hearty Sides
For a filling meal, consider pairing with roasted seasonal vegetables or homemade flatbreads. These sides provide texture and complement the kebabs well.
Drink Recommendations
Balancing out your meal with a refreshing drink is essential. Consider serving iced tea or a light white wine that complements the spices, and for those who prefer non-alcoholic options, a homemade lemon spritzer works wonders!
Storage and Reheating Tips
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep them longer, consider freezing your cooked kebabs—simply place them in a freezer-safe container, where they can last up to 3 months.
Reheating Techniques
To reheat, the best option for kebabs is to use an oven or grill. Preheat to 350°F and warm for about 10–15 minutes, ensuring they reach a safe internal temperature. Microwaving is quicker but may result in a less desirable texture.
Portioning Tips
For meal prep, consider dividing your kebabs into single-serving portions before freezing. This way, you can enjoy them whenever you need a quick meal without wasting any food.
Nutritional Information and Benefits
Nutritional Values per Serving
Each serving of these Ground Beef Kebabs contains approximately 280 calories, 25g of protein, 15g of fat, and 2g of fibre. You can easily adjust these values based on added ingredients and sides.
Ingredient Benefits
Ground beef is rich in protein and provides iron essential for building muscle and energy. Fresh herbs bring antioxidants to the table, while spices offer anti-inflammatory benefits, making this a wholesome meal.
Recommended Portions
To maintain a balanced diet, consider serving 1-2 kebabs per person alongside a salad or vegetable side for a satisfying, nutrient-rich meal.
Common Mistakes to Avoid
Issue 1 – Overmixing the Meat
Avoid the pitfall of overmixing your ground beef. This can result in tough kebabs instead of soft and juicy ones. Mix just until combined for the best texture!
Issue 2 – Not Preheating the Grill
A common mistake is placing meat on the grill too soon. This can lead to sticking and uneven cooking. Always allow your grill to heat properly before adding kebabs.
Issue 3 – Skipping Flavor Checks
In the excitement of cooking, don’t forget to taste your mixture before forming the kebabs. Check for seasoning to ensure your final cooked product is flavorful.
Inspiring Conclusion
Ground Beef Kebabs are a special addition to any weeknight dinner or weekend gathering, bringing loved ones together around the grill or kitchen table. Their flexibility and ease encourage creativity in the kitchen, making them a perfect dish to experiment with. Whether you stick to the classic recipe or adapt and innovate, your experience will foster nourishing conversations and delightful culinary discoveries.
As you explore this recipe and make it your own, we encourage you to share your creations with friends and family. Happy cooking!
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FAQ (Frequently Asked Questions)
Q1: Can I prepare this recipe in advance?
Absolutely! You can prepare the ground beef mixture a day in advance and refrigerate it until you’re ready to cook.
Q2: What are the best substitutes for ground beef?
Ground turkey, chicken, or plant-based alternatives like lentils or chickpeas work great as substitutes.
Q3: Can I use a grill pan instead of a barbecue?
Yes, a grill pan on the stove works well if you cannot access a grill!
Q4: How do I know when the kebabs are cooked?
Use a meat thermometer to check that the internal temperature reaches 160°F.
Q5: What kind of dips pair well with these kebabs?
Yogurt-based dips like tzatziki or spicy salsas complement kebabs beautifully.
Q6: Can these kebabs be frozen?
Yes, cooked kebabs can be frozen for up to 3 months. Make sure to store them in freezer-safe containers.
Q7: How long can I store leftover kebabs in the fridge?
Leftovers can be stored for up to 3 days in an airtight container.
Q8: What vegetables can I add to the kebabs?
Bell peppers, zucchini, cherry tomatoes, or mushrooms make fantastic additions.
Q9: Is this recipe adaptable for different cuisines?
Definitely! Swap out spices to create Mediterranean, Asian, or Latin-inspired kebabs.
Q10: Can I make these kebabs without skewers?
Yes, you can cook the ground beef mixture in patties on a grill or in a pan if you don’t have skewers available.