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Grapefruit Salad

Deliciously Refreshing Grapefruit Salad: A Health-Boosting Delight


  • Author: ranime
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A sunshine-bright salad bursting with ruby red grapefruit, creamy avocado, and crunchy pistachios, dressed in a honey-lime vinaigrette. This citrus-forward dish is equally stunning as a light lunch or elegant starter, with colors and flavors that pop.


Ingredients

Scale
  • 2 large ruby red grapefruits (supremes + 2 tbsp juice)
  • 1 ripe avocado, sliced
  • 4 cups watercress or arugula
  • 1 fennel bulb, shaved thin
  • 1/4 cup pistachios, toasted
  • 1/4 cup pomegranate arils
  • 2 oz goat cheese, crumbled (optional)
  • 2 tbsp fresh mint leaves
  • For the dressing:
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lime juice
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp sumac (or lemon zest)
  • Sea salt & black pepper to taste

Instructions

  1. Prep grapefruit: Cut off peel and pith, then supreme the grapefruit over a bowl to catch juices. Reserve 2 tbsp juice.
  2. Make dressing: Whisk together grapefruit juice, lime juice, honey, Dijon, sumac, salt, and pepper. Slowly stream in olive oil while whisking.
  3. Assemble: On a platter, layer watercress, shaved fennel, grapefruit supremes, avocado, and pomegranate.
  4. Finish: Drizzle with dressing, then top with pistachios, goat cheese (if using), and mint.
  5. Serve: Enjoy immediately with crusty bread.

Notes

  • Supreming tip: Use a sharp knife to remove all bitter pith from grapefruit segments
  • Make ahead: Prep dressing and veggies separately; assemble last minute
  • Vegan swap: Replace honey with maple syrup and omit cheese
  • Protein boost: Add grilled shrimp or seared scallops
  • Storage: Best eaten fresh—avocado will brown if stored
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean Fusion

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 280
  • Sugar: 18g (natural)
  • Sodium: 120mg
  • Fat: 19g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 5mg