Discover how to create a mouthwatering Flank Steak with Red Wine Sauce that’s perfect for family gatherings. Enjoy quick preparation, nutritious ingredients, and flexible options!
Elevate your dinner game with this Flank Steak with Red Wine Sauce—a showstopping dish that combines tender, juicy steak with a luxurious, velvety red wine reduction. Perfectly seared flank steak, marinated with garlic and rosemary, pairs beautifully with a rich, deeply flavored sauce made with dry red wine, shallots, and a touch of balsamic vinegar. Whether you’re hosting a special occasion or simply craving a restaurant-quality meal at home, this recipe delivers bold flavors with minimal fuss. Quick enough for a weeknight yet elegant enough for date night, it’s a foolproof way to impress with every bite.
Table of Contents
Why You’ll Love Flank Steak with Red Wine Sauce
Flank Steak with Red Wine Sauce is not only a culinary masterpiece; it’s also convenient for families. This dish combines the richness of savory steak with the delightful depth of red wine sauce, creating an unforgettable dining experience. Let’s explore a few reasons why this recipe deserves a spot at your dinner table.
Perfect for Families
This dish is a fantastic option for family dinners. It’s substantial enough to satisfy hungry bellies while being quick and straightforward to prepare. In my experience, cooking this lovely steak brings everyone together, as the delicious aroma fills the house, making it hard to resist congregating around the dining table. Best of all, it doesn’t require hours in the kitchen, allowing you to spend more quality time with your loved ones.
Nutritional Benefits
Flank steak is not only flavorful but also packed with protein, vitamins, and minerals, making it a healthier choice compared to other cuts of meat. Moreover, the ingredients used in the red wine sauce—like shallots and garlic—bring added health benefits to the dish. This meal is a delicious way to ensure you and your family are getting the nutrition you need while satisfying those cravings for something hearty.
Flexibility
One of the remarkable aspects of Flank Steak with Red Wine Sauce is its adaptability. Whether you’re on a budget or looking to impress guests, this recipe can work for you. You can easily adjust the flavors, swap ingredients, or even modify portion sizes based on your household needs. Furthermore, it’s a recipe that can shine any time of the year, making it a fantastic choice for various seasons and occasions.
Essential Ingredients for the Recipe
To make your own Flank Steak with Red Wine Sauce, gather the following essential ingredients:
- Ingredients:
- For the Steak:
- 1.5 lbs flank steak
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp fresh rosemary, chopped
- For the Red Wine Sauce:
- 1 cup dry red wine (e.g., Cabernet Sauvignon)
- 1 shallot, finely diced
- 2 tbsp unsalted butter
- 1 cup beef broth
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Flank Steak
Flank steak is the star of the show in this recipe. It’s tender, flavorful, and relatively budget-friendly compared to other cuts. When selecting a flank steak, look for one with a good amount of marbling, which will enhance the flavor and juiciness during cooking. If you’re unable to find flank steak, consider flat iron steak or sirloin as alternatives.
Red Wine
The dry red wine not only adds flavor but also enhances the sauce’s richness. Choose a wine that you enjoy drinking, as the quality will directly impact the end result. If you prefer not to use alcohol, you can substitute it with a non-alcoholic red wine or even balsamic vinegar for a different flavor profile.
Shallots and Garlic
Both shallots and garlic contribute aromatic and savory notes to your red wine sauce. Fresh ingredients work best, but if you can’t find them, you can substitute with garlic powder or onion powder in a pinch. Just be cautious with the quantities, as the flavors can be more concentrated.
Ingredient Preparation
Preparing your ingredients correctly sets the foundation for a successful dish. Here’s how to do it:
Step 1 – Season the Flank Steak
Start by seasoning the flank steak generously with salt and pepper. Make sure to coat it evenly on both sides for optimal flavor. Set it aside while you prepare your cooking pan and ingredients.
Step 2 – Prepare the Aromatics
Next, mince the shallots and garlic. This is an excellent time-saving tip because having everything prepped and ready to go will make the cooking process smoother. Chopping the ingredients finely ensures that they cook evenly and infuse their flavors into the sauce.
Step 3 – Measure Your Liquids
Measure out your dry red wine and beef stock beforehand to streamline the mixing process later. This preparation step allows for a seamless cooking experience, helping you avoid last-minute scrambling for ingredients.
Step-by-Step Cooking Instructions
Let’s dive into the cooking process to create a Flank Steak with Red Wine Sauce that will be the talk of your dinner table.
Step 1 – Initial Preparation
Begin by heating a stainless steel pan over high heat. Add two tablespoons of avocado oil, ensuring it’s hot before proceeding. This step is crucial because a hot pan will give your flank steak a perfect sear—a beautiful golden brown crust that locks in moisture and flavor.
Step 2 – Sear the Flank Steak
Place the seasoned flank steak in the hot pan. Sear it undisturbed for about 2-3 minutes on each side until it reaches a nice golden-brown color. Use a meat thermometer to check that the internal temperature reaches 125°F for medium-rare. Once cooked, remove the steak from the pan and let it rest on a cutting board for about 5 minutes. Resting allows the juices to redistribute throughout the meat, maximizing tenderness.
Step 3 – Create the Red Wine Sauce
Using the same pan, start on your red wine sauce. Wipe out any excess oil, then return the pan to medium heat. Add two tablespoons of butter, and once it’s melted and bubbling, add the minced shallots. Sauté for about 2 minutes until they become translucent, then stir in the garlic and cook for an additional minute until fragrant.
Now, pour in the red wine to deglaze the pan; scrape any bits stuck to the bottom for extra flavor. Allow the wine to simmer and reduce by half before adding the beef stock. Let it simmer for another 5-10 minutes, seasoning it to taste. Finish by stirring in the Dijon mustard and the remaining butter for richness, then slice up your flank steak and serve with the sauce poured over.
Tips for an Even Tastier Version
Elevate your Flank Steak with Red Wine Sauce experience with these simple enhancements:
Adding Extra Ingredients
Consider adding roasted vegetables, like carrots or Brussels sprouts, as a delightful side, or throw in some fresh herbs like thyme or rosemary to deepen the flavor profile. Cheese lovers might also enjoy sprinkling some grated Parmesan on top of the dish for a creamy contrast.
Techniques to Enhance Flavor
To amp up the flavor further, marinate your flank steak in a mixture of olive oil, garlic, herbs, and a splash of red wine for a few hours or overnight. This step infuses the steak with even more flavor and tenderness.
Adjustments for Preferences
Don’t hesitate to adjust the recipe based on dietary preferences. For a low-carb alternative, serve it over zucchini noodles instead of traditional sides. You can also make a gluten-free version by checking that the stock and Dijon mustard don’t contain gluten.
Recipe Variations and Adaptations
If you’re looking for alternative takes on this classic dish, consider these adaptations:
Vegetarian Option
To create a vegetarian version, swap the flank steak for grilled Portobello mushrooms or eggplant slices. Use vegetable stock instead of beef stock, and ensure your red wine is vegan-friendly.
Gluten-Free or Low-Carb Option
For a gluten-free version, use gluten-free beef stock and check your Dijon mustard label for any gluten-containing ingredients. To make it low-carb, eliminate any starch or sugar coatings.
Other Adaptations
For seasonal flavors, consider adding seasonal vegetables to your sauce, like diced tomatoes in the summer, or incorporating warm spices like cinnamon for a winter warm-up. You can also vary the wine based on what’s available or what flavor profile you prefer.
Serving Suggestions
What you serve with your Flank Steak with Red Wine Sauce can enhance the meal just as much as the steak itself.
Salad or Soup Ideas
Pair your steak with a refreshing arugula salad topped with lemon and Parmesan, or start with a light soup like gazpacho for a summer meal that won’t weigh you down.
Hearty Sides
For a more comforting meal, consider homemade bread or roasted vegetables. Creamy mashed potatoes or buttery corn on the cob can add warmth to a family gathering.
Drink Recommendations
Wine is a natural pairing with this dish, but for non-alcoholic options, consider iced tea or fruit-infused water. A mocktail made with sparkling water and citrus slices can also make a festive addition.
Storage and Reheating Tips
If you have leftovers, the proper storage and reheating methods will help you enjoy this delicious meal again!
How to Store Leftovers
Place any leftover steak and sauce in an airtight container and refrigerate. Any leftovers should be consumed within 3 days for optimal freshness.
Reheating Techniques
To reheat the steak, you can use the microwave or the oven. For the oven, preheat to 350°F and heat until warmed through, keeping an eye on the steak to avoid overcooking. Reheat the sauce separately on the stovetop over medium-low heat.
Portioning Tips
If you plan on meal prepping, slice the steak into manageable portions before storing it. This makes it easier to grab and enjoy on busy days.
Nutritional Information and Benefits
Flank Steak with Red Wine Sauce is a flavorful dish that provides various nutritional benefits.
Nutritional Values per Serving
A serving of this dish typically contains around 350-400 calories, depending on portion sizes and the exact ingredients utilized. It’s rich in protein, iron, and other essential nutrients.
- Serving Size: 4 oz steak + 2 tbsp sauce
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Ingredient Benefits
The flank steak provides an excellent protein source, while the red wine is packed with antioxidants. Garlic and shallots help support heart health and boost your immune system.
Recommended Portions
Aim for a 4-6 ounce serving of flank steak per person. Pair it with plenty of vegetables to round out your meal and ensure a balanced plate.
Common Mistakes to Avoid
Steering clear of common pitfalls can make your cooking endeavor a breeze.
Overcooking the Steak
One of the biggest mistakes home cooks make is overcooking the steak. Use a thermometer to check for doneness, and let it rest afterward to keep it tender and juicy.
Neglecting the Sauce
Don’t rush the sauce! Allow it to simmer long enough to develop flavors, as this can elevate your dish and leave your guests raving about the meal.
Not Tasting as You Go
Always taste your sauce and seasoning while cooking. You may need to adjust the salt or acidity levels for a perfectly balanced flavor, so don’t skip this essential step.
Inspiring Conclusion
Flank Steak with Red Wine Sauce is not just a dish; it’s an experience that brings families and friends together at the dining table. Its rich flavors and simplicity encourage cooking creativity, allowing everyone to personalize and make the recipe uniquely their own. I invite you to try it out, share your results, and enjoy the joy that comes from cooking a fantastic meal.
FAQ (Frequently Asked Questions)
- Can I prepare this recipe in advance? Yes! You can marinate the steak the night before and prepare the sauce in advance, then reheat it when you’re ready to cook.
- What are the best substitutes for flank steak? Flat iron steak and sirloin are excellent alternatives. For a non-beef option, consider grilled Portobello mushrooms.
- Is flank steak healthy? Flank steak is lower in fat than many cuts of beef and is rich in protein, making it a nutritious choice for a meal.
- Can I use white wine instead of red? While it will change the flavor profile, using dry white wine can be a lovely alternative if you prefer it!
- How do I know when the steak is cooked perfectly? Aim for 125°F for medium-rare. Use a meat thermometer for accuracy, and remember to let it rest afterward!
- What should I do if I don’t have shallots? You can substitute shallots with yellow onions or even green onions—adjust the quantities as their flavor intensity varies!
- Can I freeze leftover steak and sauce? Yes! Store in airtight containers for a great meal option for busy days. Just remember to reheat it gently.
- What can I serve on the side? Complement this dish with a fresh salad, roasted vegetables, or creamy mashed potatoes to create a well-rounded meal.
- Is this recipe suitable for special diets? Yes! It can be adapted for gluten-free, low-carb, or vegetarian diets with a few ingredient tweaks.
- How long does it take to cook a flank steak? The cooking time for searing is generally about 6-8 minutes, depending on thickness and desired doneness. Always rest the steak after cooking for the best flavor!
Happy cooking, and enjoy indulging in this Flank Steak with Red Wine Sauce!
Slow Cooker Beef Brisket Recipe: A Delicious Family Favorite
Flank Steak with Red Wine Sauce
Ingredients
For the Steak:
- 1.5 lbs flank steak
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp fresh rosemary, chopped
For the Red Wine Sauce:
- 1 cup dry red wine (e.g., Cabernet Sauvignon)
- 1 shallot, finely diced
- 2 tbsp unsalted butter
- 1 cup beef broth
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Marinate Steak: Rub steak with olive oil, garlic, salt, pepper, and rosemary. Let sit for 10–15 mins.Sear Steak: Heat a cast-iron skillet over high heat. Sear steak 4–5 mins per side for medium-rare. Rest for 10 mins before slicing.Make Sauce: In the same skillet, sauté shallots until soft (2 mins). Deglaze with red wine, scraping up browned bits. Simmer until reduced by half.Finish Sauce: Add beef broth, balsamic, and mustard. Reduce by half again. Whisk in butter until glossy. Season to taste.Serve: Slice steak against the grain and drizzle with sauce.
Notes
- Let steak rest to retain juices.
- Substitute shallots with onions if needed.