Description
A delicious and satisfying Chicken Club Wrap packed with grilled chicken, crispy bacon, fresh veggies, and creamy avocado spread, all rolled in a soft tortilla for an easy lunch or dinner.
Ingredients
Scale
- 2 large flour tortillas (or whole wheat)
- 1 cup cooked chicken breast, sliced or shredded
- 4 slices bacon, cooked until crispy
- 1/2 avocado, mashed
- 1 tbsp mayonnaise (or Greek yogurt)
- 1/2 tsp lemon juice
- 1/2 cup lettuce, shredded
- 1/4 cup tomato, diced
- 1/4 cup red onion, thinly sliced
- 2 slices cheddar cheese (optional)
- Salt & pepper to taste
Instructions
- Prepare the Avocado Spread: In a small bowl, mash the avocado with mayonnaise, lemon juice, salt, and pepper.
- Assemble the Wrap: Lay out the tortillas and spread the avocado mixture evenly over each.
- Layer Ingredients: On each tortilla, add chicken, bacon, lettuce, tomato, red onion, and cheese (if using).
- Roll Tightly: Fold the sides of the tortilla inward, then roll from the bottom up, keeping ingredients compact.
- Serve: Slice in half diagonally and enjoy immediately, or wrap in foil for a portable meal.
Notes
- For extra flavor, add a dash of hot sauce or ranch dressing.
- Use rotisserie chicken for a quick shortcut.
- To prevent sogginess, pat tomatoes dry before adding.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if cooking bacon/chicken)
- Category: Lunch/Dinner
- Method: No-Cook/Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg