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Delicious and Easy Cauliflower Hashbrowns Recipe

Cauliflower Hashbrowns
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Crispy, golden cauliflower hashbrowns that mimic the texture of traditional potato hashbrowns but with fewer carbs. Perfect for keto, gluten-free, or veggie-packed breakfasts and sides.

  • Author: ranime
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 8 patties 1x
  • Category: Breakfast/Side
  • Method: Stovetop/Oven/Air Fryer
  • Cuisine: American

Ingredients

Scale
  • 4 cups riced cauliflower (fresh or thawed frozen)
  • 1 large egg
  • ½ cup shredded sharp cheddar cheese
  • ¼ cup grated Parmesan
  • 2 tbsp almond flour (or oat fiber for nut-free)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil or avocado oil (for frying)
  • Optional: 2 tbsp chopped green onions or 1 tsp hot sauce

Instructions

  1. Prep Cauliflower: Microwave riced cauliflower for 2 minutes, then spread on a kitchen towel. Squeeze out ALL moisture (critical for crispiness) :cite[2]:cite[4].
  2. Mix: Combine dried cauliflower, egg, cheeses, almond flour, and spices in a bowl. For extra flavor, add green onions or hot sauce.
  3. Shape: Form into 8 patties (¼-cup each) or spread as a single layer for hashbrown-style :cite[8].
  4. Cook:
    • Skillet: Heat oil over medium. Cook 4-5 mins per side until golden :cite[3].
    • Oven: Bake at 400°F (200°C) for 15 mins, flip, bake 10 more mins :cite[4].
    • Air Fryer: 375°F (190°C) for 12-15 mins, flipping halfway :cite[6].
  5. Serve: Enjoy with eggs, avocado, or sugar-free ketchup.

Notes

  • Key to Crispiness: Remove ALL moisture from cauliflower. A cheesecloth or nut milk bag works best :cite[2]:cite[7].
  • Make-Ahead: Freeze cooked hashbrowns between parchment paper. Reheat in oven/toaster for crispiness :cite[4]:cite[6].
  • Variations: Add bacon, swap cheeses (pepper jack for spice), or use chia seeds as binder for vegan version :cite[5]:cite[7].
  • Gluten-Free: Ensure almond flour or oat fiber is certified GF :cite[6].

Nutrition

Find it online: https://recipesfood.org/cauliflower-hashbrowns-recipe/