Description
A delightful mix of creamy oats swirled with rich caramel, perfect for breakfast or as a guilt-free snack.
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup milk
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 2 tbsp Greek yogurt
- 2 tbsp caramel sauce
- Pinch of sea salt
- Extra caramel drizzle
- Flaky sea salt
- Crushed nuts (like almonds or pecans)
Instructions
- In a jar or bowl, combine rolled oats and chia seeds. Stir well to mix.
- Pour in milk, followed by maple syrup, vanilla extract, and Greek yogurt. Stir until fully combined.
- Drizzle in caramel sauce and add a pinch of sea salt. Stir gently to create swirls.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, garnish with extra caramel, flaky sea salt, and crushed nuts if desired.
Notes
For best results, bring milk and yogurt to room temperature before starting. Store in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg