Name: Cabbage Schnitzel
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 medium head of cabbage; 2 large eggs; 1 cup all-purpose flour; 1 cup breadcrumbs; 1 tsp garlic powder; 1 tsp paprika; 1 tsp salt; ½ tsp black pepper; ½ cup grated Parmesan cheese (optional); ¼ cup vegetable oil for frying

Jump to Recipe Print Recipe

When you think of schnitzel, you might immediately picture breaded and fried cuts of meat. But have you ever tried Cabbage Schnitzel? This unique twist on the traditional dish swaps meat for tender, seasoned cabbage, coated in golden breadcrumbs for a satisfying crunch. It’s an innovative recipe that’s perfect for vegetarians or anyone looking to add more plant-based meals to their repertoire.

Cabbage is a surprisingly versatile vegetable, and this recipe showcases its ability to take center stage in a dish. Whether you’re looking for a healthier alternative to fried meat or simply want to try something new, this recipe is bound to impress.

Nutrition Information (Per Serving)

Serving Size: 1 cabbage schnitzel
Calories: 280
Sugar: 4g
Sodium: 480mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 5g
Protein: 7g
Cholesterol: 60mg

Why You’ll Love This Recipe

Vegetarian-Friendly: A great alternative to traditional meat schnitzel.
Budget-Friendly: Cabbage is inexpensive and readily available year-round.
Quick and Easy: Ready in under 40 minutes, making it ideal for busy weeknights.
Healthy Option: Packed with fiber and vitamins from the cabbage.
Customizable: Easily adaptable to suit different flavors and dietary needs.

Ingredients

For the Cabbage Schnitzel

1 medium head of cabbage
2 large eggs
1 cup all-purpose flour
1 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated Parmesan cheese (optional)
1/4 cup vegetable oil for frying

Ingredients and Substitutions

Cabbage

The star of the dish! Green cabbage works best, but you can also use savoy or napa cabbage for a different texture.

Breadcrumbs

Panko breadcrumbs create a crispier coating, but regular breadcrumbs work just as well. Gluten-free breadcrumbs are a great substitution for those with dietary restrictions.

Spices

Paprika and garlic powder add flavor to the coating. Feel free to experiment with other seasonings like onion powder or Italian herbs.

Eggs

Essential for binding the coating. Use a flax egg or plant-based alternative for a vegan version.

How to Make Cabbage Schnitzel (Step-by-Step)

Step 1: Prepare the Cabbage

Start by cutting the cabbage into thick slices. Blanching them helps to soften the cabbage slightly, making it easier to handle and ensuring it cooks evenly during frying.

Step 2: Coat the Slices

Set up a breading station with flour, eggs, and seasoned breadcrumbs. This ensures the cabbage gets an even, flavorful coating.

Step 3: Fry or Bake

Heat oil in a skillet for frying or preheat your oven for baking. Fry the schnitzels until golden brown and crispy, or bake for a healthier alternative.

Step 4: Serve and Enjoy

Serve your schnitzels hot with your favorite dips or side dishes for a complete meal.

Expert Tips for Success

Don’t Skip the Blanching: Blanching helps soften the cabbage, making it easier to work with and ensuring even cooking.
Use Fresh Oil: Fresh oil gives the schnitzels a clean, crisp taste.
Avoid Overcrowding: Fry the schnitzels in batches to ensure they cook evenly.
Press the Coating: Pressing the breadcrumbs firmly onto the cabbage slices helps them stick better during frying.

Variations and Customizations

Vegan Option: Replace eggs with plant-based milk or a flax egg, and skip the Parmesan cheese.
Gluten-Free: Use gluten-free breadcrumbs and flour for a gluten-free version.
Spicy Twist: Add cayenne pepper or chili flakes to the breadcrumb mixture for a spicy kick.
Cheesy Delight: Sprinkle shredded mozzarella on top of the schnitzels and broil for a cheesy finish.

Storage and Reheating Instructions

Storage

Store leftover schnitzels in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in the oven at 375°F (190°C) for 10 minutes to restore crispiness. Avoid microwaving, as it can make the coating soggy.

Serving Suggestions

Serve Cabbage Schnitzel with:

Mashed Potatoes: A creamy side that complements the crispy schnitzels.
Dill Yogurt Sauce: Adds a fresh and tangy flavor.
Green Salad: Balances the meal with a light and refreshing touch.

Frequently Asked Questions (FAQs)

Q: Can I make this recipe vegan?

A: Yes, substitute the eggs with plant-based milk or a flax egg and skip the Parmesan cheese.

Q: Can I use red cabbage?

A: While red cabbage can be used, it may take longer to cook and has a slightly different flavor.

Q: Can I bake instead of frying?

A: Absolutely! Bake the schnitzels at 400°F (200°C) for 20 minutes, flipping halfway through.

Classic Potato Pancakes: Another crispy and savory vegetarian delight.
Zucchini Fritters: Light and healthy vegetable patties.
Vegetable Tempura: A Japanese twist on crispy vegetables.

Conclusion

Cabbage Schnitzel is a creative and delicious way to enjoy cabbage in a whole new light. It’s crispy, flavorful, and versatile enough to suit a variety of tastes and dietary needs. Whether you’re a vegetarian looking for a hearty meal or simply eager to try something different, this recipe is a must-try.

Gather your ingredients, fire up the skillet, and experience the joy of making this unique dish. Your taste buds will thank you! 😊

Bacon-Wrapped Dates Recipe