Spicy, Crispy, and Irresistible – These Buffalo Cauliflower Bites Will Win Any Game Day
These Buffalo Cauliflower Bites are the ultimate plant-based snack. Crispy on the outside and tender on the inside, they’re tossed in a fiery buffalo sauce that packs a punch. Perfect for game day, family gatherings, or any event where you need a tasty, healthier alternative to traditional buffalo wings. Serve them with your favorite dipping sauce and watch them disappear!
These spicy bites are ideal for game days, Super Bowl parties, tailgating, or any casual get-together where finger foods are a must.
How to Make From Scratch
- Start by cutting the cauliflower into bite-sized florets.
- Coat the florets in a simple batter and bake them until crispy.
- Toss the baked cauliflower in homemade or store-bought buffalo sauce, and serve hot with ranch or blue cheese dressing.
When to Flip
Flip the cauliflower bites halfway through the baking process (about 15 minutes in) to ensure they become crispy on all sides.
How to Reheat
Reheat the cauliflower bites in a 375°F (190°C) oven for 8-10 minutes, or until heated through. This keeps them crispy compared to using a microwave, which can make them soggy.
Can You Save the Batter?
Yes, the batter can be saved in an airtight container in the fridge for up to 24 hours. Give it a good stir before using it again.
Can You Freeze?
Buffalo cauliflower bites can be frozen after baking. Let them cool completely, then freeze on a baking sheet before transferring to an airtight container. Reheat from frozen at 375°F (190°C) for 15-20 minutes.
Ingredients:
- 1 large head cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup water or unsweetened almond milk
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- 1 cup buffalo sauce
- 1 tbsp melted butter (optional, for extra flavor)
- Fresh parsley or celery sticks (for garnish)
Directions:
- Prep the Cauliflower: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray with nonstick spray.
- Make the Batter: In a large bowl, whisk together flour, water (or almond milk), garlic powder, paprika, and salt until smooth.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, shaking off excess, and place on the prepared baking sheet.
- Bake: Bake the cauliflower for 20 minutes. Flip them over and bake for another 15-20 minutes until crispy and golden.
- Add Buffalo Sauce: While the cauliflower is baking, heat the buffalo sauce and melted butter in a small saucepan. Once the cauliflower is done, toss it in the buffalo sauce to coat evenly.
- Serve: Serve hot with ranch or blue cheese dressing, garnished with fresh parsley or celery sticks.
Editor’s Note:
For extra crispiness, try broiling the cauliflower for the last 2-3 minutes of baking. You can also make the buffalo sauce spicier by adding a dash of hot sauce or cayenne pepper.
Nutrition Facts (per serving, based on 4 servings):
- Calories: 180
- Protein: 4g
- Carbohydrates: 22g
- Fat: 8g
- Sodium: 670mg
