Table of Contents
Table of Contents
Beef Stir-Fry with Bell Peppers is an excellent choice for those looking to whip up a quick, delicious meal that packs a punch of flavour. Not only is this dish easy to make, but it also utilizes simple ingredients, making it perfect for family dinners or impromptu gatherings. Let’s dive into the recipe and discover why you’ll love this exciting dish!
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Beef Stir-Fry with Bell Peppers: A Delicious and Effortless Meal
- Total Time: 20 mins
- Yield: 4 servings 1x
Description
A quick and colorful stir-fry featuring tender slices of beef, crisp bell peppers, and a savory-sweet garlic sauce. Ready in 20 minutes for a healthy weeknight dinner!
Ingredients
- 1 lb (450g) flank steak or sirloin, thinly sliced against the grain
- 2 bell peppers (1 red, 1 green), sliced into strips
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp vegetable oil (divided)
- 1 tbsp sesame oil
- For the marinade:
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tsp cornstarch
- 1 tbsp rice wine or sherry
- For garnish:
- 1 tsp sesame seeds
- 2 green onions, sliced
Instructions
- Marinate beef: Combine soy sauce, oyster sauce, brown sugar, cornstarch, and rice wine. Add beef slices and marinate 15 minutes.
- Stir-fry beef: Heat 1 tbsp vegetable oil in wok over high heat. Cook beef in batches for 1-2 minutes until browned. Remove and set aside.
- Cook veggies: Add remaining oil. Stir-fry garlic and ginger for 30 seconds. Add onions and bell peppers; cook 3-4 minutes until crisp-tender.
- Combine: Return beef to wok. Pour in any remaining marinade and toss everything together for 1 minute.
- Finish: Drizzle with sesame oil. Garnish with sesame seeds and green onions. Serve immediately over rice.
Notes
- Slice beef thin and against the grain for maximum tenderness
- For extra heat, add 1 tsp chili garlic paste
- Substitute broccoli or snap peas for variety
- Use low-sodium soy sauce if watching salt intake
- Prep Time: 15 mins
- Cook Time: 5 mins
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1/4 recipe (without rice)
- Calories: 280 kcal
- Sugar: 8g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 60mg
Why You’ll Love Beef Stir-Fry with Bell Peppers
Perfect for Families
One of the primary reasons this Beef Stir-Fry with Bell Peppers is a family favourite is its speed and convenience. With a quick cooking time of less than 30 minutes, you can have a wholesome meal on the table, even on the busiest weeknights. Cooking this dish together can also be a fun family activity, engaging everyone in the preparation process.
Nutritional Benefits
This stir-fry not only tantalizes your taste buds but also nourishes your body! It’s packed with protein from tender beef and loaded with vitamins from colourful bell peppers and onions. Furthermore, many of the other ingredients provide flavour without unnecessary calories. You can be assured that you’re treating yourself and your loved ones to a healthy meal that doesn’t compromise on taste.
Flexibility and Adaptability
What truly sets this recipe apart is its flexibility. Beef Stir-Fry can effortlessly adapt to your dietary preferences or what you have on hand. Whether you’re aiming for a budget-friendly dinner or want to spruce up the flavours with seasonal vegetables, this recipe can easily accommodate those adjustments.
Essential Ingredients for the Recipe
Before we dive into the cooking process, let’s discuss the essential ingredients you’ll need to create this delightful dish.
Main Ingredient 1: Beef
The star of your Beef Stir-Fry is, of course, the beef. Sirloin or flank steak is ideal due to its flavour and tenderness when cooked quickly over high heat. If you’re looking for alternatives, consider chicken or tofu for a different protein source.
Main Ingredient 2: Bell Peppers
Bell peppers not only add vibrant colour to your dish but also bring a sweet, crunchy texture. Feel free to mix and match colours based on your preference or what you have in your fridge—yellow or orange peppers can also work beautifully!
Main Ingredient 3: Soy Sauce and Sauces
Soy sauce is the backbone of the flavour profile in your stir-fry. Look for low-sodium varieties if you’re watching your salt intake. Oyster and hoisin sauces add complexity and sweetness; consider adjusting these based on your taste or dietary needs.
Ingredient Preparation
Step 1 – Slice the Beef
Begin by slicing the beef against the grain into thin strips. This method not only ensures tenderness but also promotes even cooking. Aim for strips about 1/4 inch thick, and don’t forget to pat the beef dry with a paper towel to achieve a great sear.
Step 2 – Marinate the Beef
In a mixing bowl, combine the sliced beef with cornstarch, soy sauce, and sesame oil (if using). This brief marinade will enhance flavour and help achieve that glossy stir-fry texture. Allow it to marinate for about 10-15 minutes while you prepare the vegetables.
Step 3 – Prep the Veggies
Wash and slice the bell peppers and onions. You can make the slices as thick or thin as you prefer, although thinner slices will cook faster, keeping their crispness. Mince the garlic and ginger, and set everything aside for easy assembly during cooking.
Step-by-Step Cooking Instructions
Step 1 – Heat the Pan
Heat your wok or a large non-stick skillet over medium-high heat until it’s hot. Add 1 tablespoon of vegetable oil, swirling it around the pan to coat the surface evenly. A properly heated pan is crucial for achieving that perfect stir-fry texture.
Step 2 – Cook the Beef
Add the marinated beef to the pan in a single layer. Allow to sear undisturbed for about 1-2 minutes before flipping. This will help form a nice crust. Cook until the beef is browned but not fully cooked, about 3-4 minutes, then transfer it to a plate.
Step 3 – Stir-Fry the Vegetables
In the same pan, add another tablespoon of oil, then toss in the sliced onions and bell peppers. Stir-fry for about 3-4 minutes or until the vegetables are tender-crisp. Add the minced garlic and ginger, stirring for an additional 30 seconds until fragrant.
Step 4 – Combine and Finish
Return the beef to the pan, and add the oyster sauce, hoisin sauce, rice vinegar, brown sugar or honey, and water or beef broth. Toss everything together for another 2-3 minutes until combined and heated through. The sauce should slightly thicken and coat the beef and vegetables.
Step 5 – Garnish and Serve
Once finished, give your Beef Stir-Fry a sprinkle with sesame seeds and chopped green onions if desired. Serve it over rice or noodles for a complete meal.
Tips for an Even Tastier Version
Adding Extra Ingredients
Feel free to mix in other vegetables like broccoli, snap peas, or carrots for added nutrition and colour. You could also throw in some pineapple for a sweet twist, incorporating acidity to balance flavours.
Techniques to Enhance Flavor
For enhanced flavour, try marinating your beef overnight. Additionally, you can add red pepper flakes for heat or a splash of sriracha for a spicy kick. Fresh herbs like cilantro or basil can also elevate the dish when added just before serving.
Adjustments for Preferences
If you’re catering to specific dietary needs, consider using alternatives like tamari for gluten-free options or cauliflower rice if you’re aiming for a low-carb meal.
Recipe Variations and Adaptations
Vegetarian Option
Substitute the beef with firm tofu or tempeh for a vegetarian twist. Marinate the tofu similarly and follow the same cooking process for a satisfying meal.
Gluten-Free or Low-Carb Option
For a gluten-free version, ensure all sauces are certified gluten-free, and consider serving your stir-fry over cauliflower rice or zucchini noodles for a low-carb alternative.
Other Adaptations
Experiment with seasonal vegetables! In the fall, add squash or in the summertime, choose fresh corn. Each season brings a new taste experience to your Beef Stir-Fry.
Serving Suggestions
Salad or Soup Ideas
Pair your stir-fry with a light salad dressed with sesame vinaigrette or a refreshing miso soup to complement the savoury dish.
Hearty Sides
For a more fulfilling meal, serve with homemade crusty bread or roasted vegetable medleys to round out your dinner plate.
Drink Recommendations
A cold glass of iced tea or a light and fruity wine such as Riesling complements flavours perfectly with this savoury dish. Non-alcoholic beverages like sparkling water with lime can enhance the meal’s freshness.
Storage and Reheating Tips
How to Store Leftovers
Store leftover Beef Stir-Fry in an airtight container in the fridge for up to 3 days. If you want to keep it longer, consider freezing it in portions. Just make sure to exclude the additions that don’t freeze well, like fresh greens.
Reheating Techniques
For quick reheating, use the microwave, fully covered for about 1-2 minutes, stirring halfway. Alternatively, reheat on the stovetop over medium heat, adding a splash of water or broth to prevent sticking.
Portioning Tips
If you’re meal prepping, consider portioning servings in advance, especially if you’re cooking for one or two. This approach not only saves time during the week but also makes it easy to grab a ready-to-go meal.
Nutritional Information and Benefits
Nutritional Values per Serving
A serving of Beef Stir-Fry with Bell Peppers typically contains approximately:
- Calories: 350
- Protein: 30g
- Fiber: 3g
(Nutritional values are approximate and can vary based on ingredient substitutions.)
Ingredient Benefits
This dish offers a good amount of protein from beef, vitamins A and C from bell peppers, and essential minerals from various sauces. Including ginger and garlic provides anti-inflammatory benefits, making it as healthy as it is delicious.
Recommended Portions
Aim for a serving size of about one cup of stir-fry, which can be paired with a side of 1/2 cup of rice or noodles for a filling yet balanced meal.
Common Mistakes to Avoid
Issue 1 – Overcooking the Beef
Beef can become tough and chewy if overcooked. Aim for medium-rare, where it retains moisture and tenderness, achieving that ideal texture that everyone craves.
Issue 2 – Using Too Much Sauce
While it’s tempting to add extra sauce, doing so can make the dish soggy. Stick to the measurements for a harmonious balance of flavours, enhancing rather than overpowering the dish.
Issue 3 – Not Prepping Ingredients
Preparing all ingredients beforehand ensures a smoother cooking process. Stir-frying moves quickly, so having everything at hand avoids delays and stress.
Inspiring Conclusion
In summary, Beef Stir-Fry with Bell Peppers is more than just a meal; it’s an experience of flavour, nutrition, and family togetherness. The vibrant colours and fresh ingredients make this dish a true show-stopper at any dining table.
Feel encouraged to experiment with ingredients and flavours, adjusting recipes to your liking. Don’t forget to share your creations with family and friends—after all, cooking is best enjoyed together!
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FAQ (Frequently Asked Questions)
Q1: Can I prepare this recipe in advance?
Yes, marinating the beef a day ahead can enhance flavours, and you can chop the vegetables and store them in the refrigerator.
Q2: What are the best substitutes for soy sauce?
Tamari or coconut aminos work well as soy sauce alternatives for gluten-free options.
Q3: How can I make this dish spicier?
Consider adding sriracha or red pepper flakes during the cooking process for an extra kick!
Q4: What type of beef should I use?
Sirloin or flank steak works best, but you can also try ribeye if you prefer a fattier cut.
Q5: Can I use frozen vegetables?
Absolutely! Just make sure to thaw and pat dry excess moisture to prevent sogginess in your stir-fry.
Q6: What other vegetables can I include?
Broccoli, snap peas, carrots, or mushrooms make excellent additions and can enhance the nutritional value of your dish.
Q7: Can I use a different protein in this recipe?
Yes! Chicken, pork, shrimp, or tofu are all great substitutes for beef.
Q8: Is it possible to make this dish low-carb?
Yes, serve it over cauliflower rice or omit grains altogether for a low-carb option.
Q9: How do I know when the beef is properly cooked?
The beef should be browned and slightly firm to the touch, generally around medium-rare to medium for optimal tenderness.
Q10: Can I freeze Beef Stir-Fry with Bell Peppers?
Yes! Just store in an airtight container or resealable bag for up to three months. Reheat thoroughly when ready to eat!