Table of Contents
Table of Contents
Are you looking for a mouthwatering recipe that’s both satisfying and easy to prepare? Look no further! This Beef Burritos recipe is perfect for busy weeknights or entertaining guests. Not only are they packed with flavor, but they are also customizable to suit your family’s tastes and dietary needs. Whether you’re a seasoned cook or a kitchen novice, you’ll find joy in creating these delightful burritos that everyone will love.
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Savory Beef Burritos Recipe: A Family Favorite!
- Total Time: 30 mins
- Yield: 4 jumbo burritos 1x
Description
Jumbo flour tortillas stuffed with seasoned ground beef, rice, beans, and melted cheese, then grilled to perfection. Perfect for meal prep or feeding a crowd!
Ingredients
- 1 lb (450g) ground beef (80/20 lean/fat)
- 1 packet (1 oz) taco seasoning (or homemade blend)
- 1/2 cup water
- 1 cup cooked white or brown rice
- 1 (15 oz) can refried beans (or black beans)
- 4 large flour tortillas (10–12 inch)
- 1 1/2 cups shredded Mexican cheese blend
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 avocado, sliced (optional)
- 1 tbsp vegetable oil (for grilling)
- Sour cream, salsa, and hot sauce for serving
Instructions
- Cook beef: Brown ground beef in skillet over medium-high heat. Drain fat, then add taco seasoning and water. Simmer 5 mins until thickened.
- Warm beans: In separate pan, heat refried beans with 2 tbsp water until spreadable.
- Assemble: Lay tortillas flat. Spread beans in center, then layer rice, beef, cheese, onions, tomatoes, cilantro, and avocado (if using).
- Fold: Fold sides inward, then roll tightly from the bottom.
- Grill: Heat oil in skillet over medium. Place burritos seam-side down, cook 2-3 mins per side until golden and cheese melts.
- Serve: Cut in half diagonally. Serve with sour cream, salsa, and hot sauce.
Notes
- Freezer tip: Wrap unbaked burritos in foil, freeze for up to 3 months (reheat at 375°F for 25 mins).
- For crispier shells: Brush with oil and air fry at 400°F for 5 mins.
- Substitute ground turkey or plant-based crumbles for lighter options.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Stovetop/Grilling
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 burrito (without toppings)
- Calories: 680
- Sugar: 4g
- Sodium: 1180mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 1g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 95mg
Why You’ll Love Beef Burritos
Perfect for Families
Beef burritos hit the sweet spot of being quick, delicious, and universally loved. They’re an ideal meal for families, especially those with busy schedules. You can whip them up in no time, making them a reliable go-to for weeknight dinners. Plus, they’re easy to make in bulk, ensuring that leftovers can be enjoyed the next day!
Nutritional Benefits
Not only are burritos tasty, but they also offer nutritional benefits. The ingredients are wholesome and can be balanced according to your preferences. With protein-packed beef, fiber-rich beans, and plenty of veggies, this dish can provide a nutritious meal that supports a healthy lifestyle. Plus, it allows you to keep control over what goes into your family’s food.
Flexibility
One of the best aspects of beef burritos is their flexibility. You can adapt them based on your preferences, dietary restrictions, or what’s on hand in your pantry. Budget-friendly, they can be made with as few as five ingredients or dressed up as gourmet treats. Mix and match toppings, or switch up the protein for a new flavor experience. The possibilities are endless!
Essential Ingredients for the Recipe
Main Ingredient 1: Ground Beef
Ground beef acts as the protein-rich base for our burritos. It cooks quickly and absorbs flavors beautifully. If you’re looking for alternatives, you could use ground turkey or chicken for a lighter option or even a plant-based ground meat for vegetarian versions.
Main Ingredient 2: Onion
Diced onion adds a sweet and savory flavor that complements the beef. If you’re short on time, you can opt for pre-chopped frozen onion. For a different flavor profile, try using shallots or green onions.
Main Ingredient 3: Garlic
Freshly minced garlic elevates the dish with its bold taste. If you’re in a pinch, you can use garlic powder—just a teaspoon will do. Remember that fresh garlic has more flavor, so use it if possible for the best results!
Ingredient Preparation
Step 1 – Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, around 3-5 minutes. This step builds the base of flavor for your beef burritos.
Step 2 – Cook the Beef
Add the ground beef to the skillet, breaking it apart with a spatula. Add salt and pepper, and cook until browned and cooked through, about 7-10 minutes. Ensure that the beef is fully cooked to avoid any health risks.
Step 3 – Combine the Ingredients
Stir in the taco seasoning, tomato paste (or salsa), cooked rice, and refried beans. Cook the mixture for another 5 minutes, allowing all the flavors to meld together. Make sure everything is heated through; this is your filling for the burritos!
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation
Preheat your oven to 375°F (190°C) if you plan to bake the burritos for a crispy finish. Alternatively, you can cook them in a skillet for a simple stovetop option.
Step 2 – Ingredient Assembly
Lay a large flour tortilla flat on a clean surface. Spoon a generous portion of your beef filling onto the center of the tortilla, then top with shredded cheese. Be careful not to overfill—an amount resembling the shape of a burrito should suffice.
Step 3 – Cooking and Finishing Touches
Fold the sides over the filling, then roll the burrito from bottom to top. Place the burritos seam-side down on a baking sheet if you’re going to bake them. Bake for 15-20 minutes until golden brown and the cheese is melted.
Tips for an Even Tastier Version
Adding Extra Ingredients
Want to pile on the flavors? Consider adding sautéed bell peppers, corn, or diced jalapeños to the filling for extra texture and taste. Alternatively, layers of different cheeses can create a gooey masterpiece.
Techniques to Enhance Flavor
Experiment with marinades for your beef, such as lime juice, or add a splash of hot sauce to the filling. You might even try a sprinkle of fresh cilantro for a fresh bite!
Adjustments for Preferences
Vegetarians can replace ground beef with lentils, chickpeas, or a blend of vegetables. Gluten-free eaters can opt for corn tortillas or skip out on the tortillas entirely by serving the filling as a bowl.
Recipe Variations and Adaptations
Vegetarian Option
For a meatless alternative, substitute ground beef with a combination of beans, corn, and more vegetables. This variation not only keeps the dish flavorful but also boosts its fiber content.
Gluten-Free or Low-Carb Option
Use corn tortillas for a gluten-free version, or substitute the tortillas altogether by placing the filling over a bed of lettuce for a tasty low-carb option.
Other Adaptations
Feel free to change the flavor profiles based on seasons. Try using harvest veggies in the fall or spicy summer salsa in the summer months. These adaptations keep the dish exciting throughout the year!
Serving Suggestions
Salad or Soup Ideas
Pair your burritos with a light garden salad for a refreshing starter. Consider a zesty corn salsa or a simple tomato soup to complement the hearty flavors of the burrito.
Hearty Sides
Pair your beef burritos with homemade cornbread or roasted vegetables to round out your meal. Rice or a warm quinoa salad could also serve as a delightful sidekick.
Drink Recommendations
Balance your meal with a refreshing iced tea or a fruity mocktail. A medium-bodied wine can pair beautifully with the spicy flavors, while a light beer could offer a relaxed touch.
Storage and Reheating Tips
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3-4 days. When freezing, wrap each burrito in foil before placing them in a freezer-safe bag for up to 2-3 months.
Reheating Techniques
Reheat in a preheated oven at 350°F (175°C) for about 20-25 minutes from frozen or 15 minutes when thawed, until heated through. Alternatively, you can microwave them, although this method may make the tortillas somewhat soggy.
Portioning Tips
Beef burritos are ideal for meal prep! Portion out individual burritos in the fridge or freezer. They’re perfect for a quick grab-and-go meal and are easy to reheat, making weeknight dinners a breeze.
Nutritional Information and Benefits
Nutritional Values per Serving
Each beef burrito contains approximately 500 calories, with 30g protein and 10g fiber. These values may vary based on the fillings and ingredients you choose.
Ingredient Benefits
Opting for whole food ingredients ensures that your burritos are nutrient-dense. Ground beef is rich in iron, providing essential nutrients, while beans offer plant-based protein and fiber, benefiting digestion.
Recommended Portions
One burrito per person typically satisfies, making this recipe perfect for dinner. However, you may wish to serve with sides, depending on the appetite of your guests!
Common Mistakes to Avoid
Issue 1 – Overfilling the Burrito
Avoid overstuffing the tortilla, which can lead to tearing. Stick to a sensible amount and tuck in the sides to secure the filling properly.
Issue 2 – Underseasoning
Don’t skimp on seasoning! Ensure that your meat and beans are adequately flavored; bland fillings can lead to a disappointing experience.
Issue 3 – Neglecting to Mix Ingredients Well
Mix your filling ingredients thoroughly to ensure every bite delivers that divine flavor combination we desire. Take your time in this step—it’s worth it!
Inspiring Conclusion
This Beef Burritos recipe isn’t just a meal; it’s an experience. With its rich flavors and adaptability, it brings friends and family together around the dinner table. We encourage you to personalize it to your preferences and share your creations with your loved ones.
Let the aroma fill your kitchen, and enjoy the happiness that follows from a meal well made. Experiment, have fun, and remember: cooking is a journey best shared!
Freezer Breakfast Burritos: The Ultimate Make-Ahead Meal
FAQ (Frequently Asked Questions)
Q1: Can I prepare this recipe in advance?
Yes! You can pre-cook the filling a day ahead and store it in the fridge. Just assemble and bake or heat when you’re ready.
Q2: What are the best substitutes for ground beef?
Ground turkey, shredded chicken, lentils, or a combination of beans all work well as substitutes.
Q3: Can I freeze the burritos?
Absolutely! Just wrap them tightly in foil or freezer-safe containers before freezing.
Q4: Is it necessary to use taco seasoning?
While it adds great flavor, you can create your own spice blend with ingredients you prefer.
Q5: How do I make the burritos less spicy?
Use milder salsas, reduce the amount of chili powder, and consider skipping jalapeños for a tamer version.
Q6: Do I have to use flour tortillas?
No! Feel free to use corn tortillas or even lettuce wraps for a low-carb option.
Q7: How can I increase the protein content?
Adding extra beans or serving with a side of Greek yogurt can enhance the protein in your meal.
Q8: Can I grill the burritos?
Yes! Grilling adds a smoky flavor and crispy texture. Just be sure to seal them well.
Q9: What’s the best way to ensure they’re not soggy?
Avoid excess liquid in your filling and use thicker tortillas or grill them to keep them crispy.
Q10: How can I make the dish more flavorful?
Experiment with different spices, marinades, and fresh toppings to enhance the overall taste!