Table of Contents
Table of Contents
When you’re on the hunt for a satisfying, quick dish that brings the family together at the table, look no further than this Beef and Broccoli Stir Fry with Ramen Noodles. This recipe is not only flavorful but also packed with nutritious ingredients. Perfectly tender beef coats every noodle and piece of broccoli, making it a dish that everyone will love. So let’s dive in!
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Beef and Broccoli Stir Fry with Ramen Noodles: A Quick and Delicious Meal
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
A quick and flavorful Asian-inspired stir fry featuring tender beef, crisp broccoli, and springy ramen noodles in a savory garlic-ginger sauce. This 30-minute meal delivers takeout flavors with fresh ingredients.
Ingredients
- 8 oz flank steak or sirloin (thinly sliced against the grain)
- 3 packages ramen noodles (seasoning packets discarded)
- 3 cups broccoli florets
- 2 tbsp vegetable oil (divided)
- 3 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 2 green onions (sliced)
- 1 tbsp sesame seeds (for garnish)
- For the marinade:
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp rice wine
- 1 tsp sesame oil
- For the sauce:
- 1/4 cup beef broth
- 3 tbsp oyster sauce
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1/2 tsp red pepper flakes (optional)
Instructions
- Marinate beef: Combine beef with marinade ingredients. Let sit 15 minutes while preparing other ingredients.
- Cook noodles: Boil ramen noodles 2 minutes (al dente). Drain, rinse with cold water, and toss with 1 tsp oil to prevent sticking.
- Blanch broccoli: Boil broccoli 1 minute, then shock in ice water. Drain well.
- Make sauce: Whisk together all sauce ingredients in a small bowl.
- Stir-fry beef: Heat 1 tbsp oil in wok over high heat. Add beef in single layer and sear 1 minute per side. Remove.
- Cook aromatics: Add remaining oil. Stir-fry garlic, ginger, and white parts of green onions 30 seconds until fragrant.
- Combine: Add broccoli and sauce. Cook 1 minute until thickened. Return beef and add noodles. Toss everything together 1-2 minutes until heated through.
- Serve: Garnish with green onions and sesame seeds. Serve immediately.
Notes
- Slice beef when partially frozen for easier thin cuts
- Substitute chicken or tofu for variation
- Add mushrooms or bell peppers for extra vegetables
- For spicier version, add sriracha to sauce
- Use fresh ramen noodles if available for better texture
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1/4 recipe
- Calories: 480
- Sugar: 8g
- Sodium: 1200mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 45mg
Why You’ll Love Beef and Broccoli Stir Fry with Ramen Noodles
Perfect for Families
In the hustle and bustle of family life, it can be hard to find meals that everyone enjoys. This Beef and Broccoli Stir Fry with Ramen Noodles hits all the right notes – it’s quick to prepare and incredibly delicious. The vibrant colors of the beef and broccoli paired with the succulent noodles make for a visually appealing dish that kids and adults alike can’t resist.
Nutritional Benefits and Simple Ingredients
Packed with protein from the beef and an array of vitamins from the broccoli, this stir fry is a well-rounded meal. Each ingredient brings its own health benefits without complicating the cooking process. Plus, you’ll probably already have many of these ingredients at home, making it an easy choice for a weeknight dinner.
Flexibility
One of the most attractive features of this recipe is its adaptability. Whether you’re on a tight budget or have dietary restrictions, this dish has you covered. Feel free to swap out ingredients based on what you have in your pantry or your family’s preferences.
Essential Ingredients for the Recipe
flank Steak or Sirloin
The flank steak or sirloin serves as the protein base in this dish. If you’re looking for alternatives, feel free to use chicken or tofu for a different twist. The key is to keep the protein thinly sliced for the best texture.
Ramen Noodles
Instant ramen noodles serve as the perfect vehicle for soaking up the delicious sauces. If you prefer whole grain or gluten-free noodles, those work too! Just adjust the cooking time according to the package instructions.
Broccoli Florets
Fresh broccoli adds not only a crunch but also a spectrum of nutrients vital for health. If you want a different vegetable or are trying to use up what’s in your fridge, bell peppers or snap peas could serve as excellent substitutions.
Ingredient Preparation
Step 1 – Prepare Your Ingredients
Start by slicing the beef as thinly as possible. This ensures it will cook quickly and stay tender. Next, wash and chop your broccoli into bite-sized florets. Lastly, mince the garlic and grate the ginger so they’re ready to go.
Step 2 – Marinate the Beef
Combine the thinly sliced beef with the cornstarch and a splash of soy sauce. Let it marinate for about 15 minutes while you prep the rest of your ingredients. This simple step will elevate the flavor and tenderness of the beef.
Step 3 – Cook the Noodles
Boil water in a medium-sized pot and prepare the ramen noodles according to the package’s instructions. Drain them and set aside—don’t rinse, as you want to keep some of the starchy water for later.
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation
Heat a large skillet or wok over medium-high heat. Add one tablespoon of vegetable oil, allowing it to coat the bottom.
Step 2 – Ingredient Assembly
Once the oil is hot, add the marinated beef in a single layer. Cook for about 2-3 minutes, letting it get a nice sear.
Step 3 – Cooking and Finishing Touches
Add in the garlic, ginger, and broccoli to the pan. Stir-fry for an additional 2-3 minutes until the broccoli is vibrant green and tender. Then, pour in the sauces (soy, oyster, hoisin, and beef broth) and stir well to combine everything. Toss the cooked ramen noodles into the mix, simmer for another minute, and voila!
Tips for an Even Tastier Version
Adding Extra Ingredients
For an even heartier dish, consider adding vegetables like bell peppers, snap peas, or even mushrooms. These can bring in additional flavors and nutrients that everyone will enjoy.
Techniques to Enhance Flavor
Consider marinating your beef longer or adding a dash of sesame oil for an extra punch. Drizzling some sesame seeds on top before serving not only amplifies the dish visually but also adds subtle textures.
Adjustments for Preferences
Cooking for picky eaters? Modify the spice level by reducing or omitting the red pepper flakes. If anyone has dietary restrictions, alternatives like coconut aminos can replace soy sauce, but keep in mind it might alter the flavor slightly.
Recipe Variations and Adaptations
Vegetarian Option
Swap the beef for sliced mushrooms or tofu, making the dish vegetarian while keeping all the delicious flavors intact.
Gluten-Free or Low-Carb Option
Substitute the ramen noodles with spiralized zucchini or gluten-free rice noodles. You can also use cauliflower rice for a low-carb alternative.
Other Adaptations
Seasonal variations can include swap-ins like asparagus in spring or butternut squash in the fall for a touch of sweetness.
Serving Suggestions
Salad or Soup Ideas
Pair the stir fry with a light, crisp salad or a simple miso soup to start your meal off on a refreshing note.
Hearty Sides
Serve your Beef and Broccoli Stir Fry with homemade garlic bread or a side of roasted vegetables for an added flavor and texture that will round out your meal.
Drink Recommendations
Tea pairs beautifully with this dish, but if you’re looking for something stronger, a light red wine can complement the savory flavors well. Don’t forget about mocktails; a refreshing cucumber-infused water is incredibly thirst-quenching!
Storage and Reheating Tips
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to three days. If you want to freeze the dish, a tightly sealed freezer bag is optimal. Just be aware that the texture of the noodles may slightly change upon reheating.
Reheating Techniques
For the best results, reheat the stir fry in a skillet over medium heat until warmed through. If time is of the essence, microwave in short intervals, stirring frequently.
Portioning Tips
This dish is perfect for meal prep. Portion out servings into containers for a ready-to-go lunch or dinner option throughout the week.
Nutritional Information and Benefits
Nutritional Values per Serving
- Calories: Approximately 450
- Protein: 35g
- Fiber: 5g
- Sugars: 6g
These values will vary based on specific ingredients and adjustments made.
Ingredient Benefits
Broccoli is high in vitamins C and K while steak provides a great source of iron and protein. Plus, the various sauces add a flavor profile without much caloric addition.
Recommended Portions
A good serving size is typically around one to one and a half cups for adults, and about half that for children, depending on their age and appetite.
Common Mistakes to Avoid
Issue 1 – Overcooking the Beef
Ensure you don’t overcook the beef, or it can become tough and chewy. A quick stir-fry method over high heat will keep it tender.
Issue 2 – Not Prepping Ingredients Ahead of Time
Make sure to have everything chopped and prepared before you start cooking. Stir fry recipes move quickly!
Issue 3 – Skipping the Marinade
Don’t skip the marinating step for the beef. Even a little bit of time can make a big difference in taste and tenderness.
Inspiring Conclusion
This Beef and Broccoli Stir Fry with Ramen Noodles isn’t just another meal; it’s an invitation to gather around the dinner table with family and friends. The simplicity of the cooking process paired with the delicious end product makes for a rewarding culinary experience. Don’t hesitate to experiment with the ingredients and share your delightful results! Gather your loved ones, and let’s get cooking!
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FAQ (Frequently Asked Questions)
- Can I prepare this recipe in advance?
Yes, you can prep all vegetables and meat the night before but for best results, cook the noodles fresh. - What are the best substitutes for beef?
Chicken, tofu, or even shrimp work well as alternatives. - Can I use frozen broccoli?
Absolutely! Just add it to the pan slightly earlier to ensure it cooks through. - Is this recipe healthy?
Yes, it’s filled with lean protein and vegetables while being low in calories. - How can I make this dish spicier?
Add more red pepper flakes or a dash of sriracha for extra heat. - What’s the best way to store leftovers?
Keep leftovers in an airtight container in the fridge or freezer for later. - Is it gluten-free?
Not as written, but you can easily adapt it with gluten-free noodles and sauces. - Can I make this dish without soy sauce?
Yes, you can substitute it with coconut aminos or a mix of vinegar and other spices. - How long does this dish take to make?
From prep to finish, it should take around 30-40 minutes. - What drink pairs well with this dish?
Green tea or a light-bodied red wine are great options to complement the meal.
Embrace the joy of cooking and make this Beef and Broccoli Stir Fry with Ramen Noodles a staple in your home. Delight in each bite and create beautiful memories around the dinner table!