Table of Contents
Table of Contents
If you’re looking for a recipe that brings the family together for a hearty meal, look no further! These Beef and Bean Burritos are not only delicious but also straightforward to make. In this comprehensive guide, you’ll find everything you need to know, from the essential ingredients to tips for variations and serving suggestions. Get ready to enjoy a fulfilling experience in the kitchen!
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Beef and Bean Burritos: A Family Favorite Recipe
- Total Time: 35 minutes
- Yield: 6 burritos 1x
Description
Hearty, protein-packed burritos filled with seasoned ground beef, refried beans, rice, and melted cheese. These freezer-friendly wraps make perfect quick meals or on-the-go lunches.
Ingredients
- 1 lb ground beef (85/15 lean)
- 1 packet (1 oz) taco seasoning
- 1/2 cup water
- 1 can (16 oz) refried beans
- 1 cup cooked Spanish rice
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1/4 cup sour cream
- 6 large flour tortillas (10-inch)
- 1 tbsp vegetable oil (for brushing)
- Optional toppings: guacamole, salsa, hot sauce
Instructions
- Cook beef: Brown ground beef in skillet over medium heat. Drain excess fat.
- Season beef: Add taco seasoning and water. Simmer 5 minutes until thickened.
- Warm beans: In separate pan, heat refried beans with 2 tbsp water until spreadable.
- Assemble: Lay out tortillas. Spread beans down center, then layer rice, beef, cheeses, tomatoes, cilantro and sour cream.
- Fold burritos: Fold sides inward, then roll tightly from bottom. Brush with oil.
- Cook: Heat skillet over medium. Cook burritos seam-side down 2-3 minutes per side until golden.
- Serve: Cut in half and serve with desired toppings.
Notes
- For crispier burritos, bake at 400°F for 10 minutes after pan-frying
- Freeze unbaked burritos wrapped in foil for up to 3 months
- Substitute black beans for refried beans for healthier option
- Add sautéed peppers/onions for extra veggies
- Microwave frozen burritos 2 minutes, then toast for best texture
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 burrito
- Calories: 520
- Sugar: 3g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
Why You’ll Love Beef and Bean Burritos
Perfect for Families
Beef and Bean Burritos are the ideal family meal. With a blend of flavors and textures that everyone loves, they’re sure to satisfy even the pickiest eaters. The beauty of this dish lies in its adaptability; you can easily customize fillings to suit different tastes and preferences, making it a weekly staple in many households.
Nutritional Benefits
When it comes to nutrition, these burritos are a fantastic option. Packed with protein from the beef and fiber from the beans, this meal supports a balanced diet while keeping everyone feeling full and satisfied. Plus, the addition of fresh toppings like guacamole and tomatoes adds vitamins and minerals that enrich the dish.
Flexibility
One of the best things about Beef and Bean Burritos is their flexibility. They can be adjusted to fit various dietary needs, helping you stick to your budget and preferences. Whether you want to switch up the ingredients or change the spice levels, the options are virtually endless!
Essential Ingredients for the Recipe
Main Ingredient 1: Ground Beef
Ground beef serves as the primary protein source in this recipe, contributing both flavor and a satisfying texture. If you’re looking for alternatives, consider ground turkey or shredded chicken for a leaner option. Vegetarian crumbles are also available for a plant-based version.
Main Ingredient 2: Refried Beans
Refried beans add an incredible creaminess and protein boost, making them a perfect complement to beef. You might substitute with black beans or pinto beans if you’re seeking a different flavor or texture. For a healthier choice, opt for low-sodium varieties.
Main Ingredient 3: Tortillas
The choice of tortillas is crucial for an excellent burrito. Flour tortillas are traditional, but you can switch to corn tortillas for a gluten-free option. Make sure to get the larger size for easier wrapping!
Ingredient Preparation
Step 1 – Sauté the Beef
Heat the olive oil in a pan over medium heat, and add the diced onion. Sauté for about 2-3 minutes until the onion becomes translucent, then add minced garlic and cook for another minute. Finally, add the ground beef, breaking it apart as it cooks until browned, about 5-7 minutes.
Step 2 – Season the Mixture
Sprinkle in the taco seasoning, cumin, and chili powder. Pour in the canned refried beans and water, stirring until well mixed. Let this simmer for about 5 minutes to allow the spices to develop their flavors and ensure the mixture is heated through.
Step 3 – Prepare to Wrap
Once your filling is ready, remove it from heat. In the meantime, you should warm the tortillas slightly in a microwave or on a skillet to make them pliable. This step is key for easy wrapping and prevents tearing.
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation
Preheat your oven to 350°F (175°C) if you’re planning to bake the burritos afterward. On the stovetop, prepare a large frying pan for the filling process.
Step 2 – Ingredient Assembly
Lay one tortilla flat on a clean surface. Spoon a generous amount of the beef and bean filling into the middle of the tortilla, then sprinkle with shredded cheddar cheese. Fold in the sides and roll it up tightly from the bottom.
Step 3 – Cooking and Finishing Touches
Place the rolled burritos seam-side down in a baking dish. If you like, you can sprinkle more cheese on top along with any additional toppings before baking for about 15-20 minutes, or until golden brown and bubbly.
Tips for an Even Tastier Version
Adding Extra Ingredients
Consider adding chopped bell peppers, corn, or jalapeños to the beef mix for extra flavor and texture. A sprinkle of cilantro or a squeeze of lime juice right before serving can elevate your dish even further!
Techniques to Enhance Flavor
Marinate your ground beef in lime juice, garlic, and spices before cooking for a more robust flavor profile. Using smoked paprika can also add a unique twist to your burritos.
Adjustments for Preferences
For those on special diets, you can substitute the beef with lentils or black beans. To lower calories or carbs, consider using lettuce wraps instead of tortillas, or opt for a cauliflower-based tortilla.
Recipe Variations and Adaptations
Vegetarian Option
For a vegetarian variant, simply replace the beef with textured vegetable protein (TVP) or additional beans. You could also add sautéed vegetables to enhance the filling’s color and nutrition.
Gluten-Free or Low-Carb Option
To make your burrito gluten-free, use corn tortillas. For a low-carb version, try lettuce wraps or make a burrito bowl without tortillas, topped with fresh salsa and avocado.
Other Adaptations
Incorporate seasonal ingredients based on availability. In winter, add roasted sweet potatoes for warmth, while fresh veggies are delightful in summer.
Serving Suggestions
Salad or Soup Ideas
Pair your burritos with a refreshing salad featuring avocado, cucumber, and lime dressing. Alternatively, a simple tortilla soup can serve as a cozy starter.
Hearty Sides
Serve with homemade cornbread or roasted vegetables for a completed meal. A side of Mexican rice is also a delightful complement.
Drink Recommendations
Consider a chilled glass of iced tea or a light wine that pairs well with spicy flavors. For a festive touch, prepare some margaritas or mocktails for the family to enjoy!
Storage and Reheating Tips
How to Store Leftovers
Store your leftover burritos in an airtight container in the fridge for up to 3-4 days. They can also be frozen, making them an excellent option for meal prep.
Reheating Techniques
Reheat your burritos in the oven at 350°F (175°C) for about 10-15 minutes. Alternatively, microwave them on high for about 2-3 minutes until heated through.
Portioning Tips
For meal prep, portion the burrito filling into smaller containers, making it easy to assemble fresh burritos each day.
Nutritional Information and Benefits
Nutritional Values per Serving
A standard Beef and Bean Burrito contains around 450-500 calories, offering roughly 25 grams of protein and 15 grams of fiber, making it both filling and satisfying.
Ingredient Benefits
Ground beef provides high-quality protein, while refried beans are rich in fiber and other essential nutrients, promoting digestive health. Combined with cheese, these ingredients supply calcium for strong bones.
Recommended Portions
One burrito is typically a complete meal, but feel free to enjoy two if you’re particularly hungry or serving it with sides.
Common Mistakes to Avoid
Issue 1 – Overfilling the Burrito
One common mistake is overstuffing the burritos, which leads to tearing when rolling. Stick to a quarter of a cup of filling for optimal results.
Issue 2 – Not Preheating the Tortillas
If you skip warming the tortillas, they won’t roll as easily and may crack. Always take the time to heat them up!
Issue 3 – Skipping the Seasoning
Don’t forget to season your mixture adequately. Insufficient seasoning can lead to bland burritos. Taste your filling as you go to ensure it’s delicious.
Inspiring Conclusion
These Beef and Bean Burritos are more than just a meal; they are an opportunity to create cherished family memories. Encourage your loved ones to get involved in the cooking process—there’s something special about preparing food together. As you try this recipe, feel free to experiment with flavors and make it uniquely yours. Share the experience with friends and family, and watch how these burritos become a beloved addition to your culinary repertoire!
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FAQ (Frequently Asked Questions)
- Can I prepare this recipe in advance?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to 3 days. Assemble and bake when you’re ready to eat. - What are the best substitutes for ground beef?
Ground turkey, shredded chicken, or plant-based meat crumbles all work well in this recipe. - Can I freeze burritos?
Absolutely! Wrap them individually in foil before placing them in a freezer-safe bag. They can last for about 3 months in the freezer. - How do I prevent the tortillas from tearing?
Warm the tortillas before filling them to make them pliable. Avoid overfilling to maintain structural integrity. - What can I use instead of cheddar cheese?
Feel free to use Monterey Jack, pepper jack for some heat, or even a vegan cheese alternative. - How spicy are these burritos?
The spice level depends on the taco seasoning you use. You can adjust spices to your preference by adding more or less chili powder. - Can I make a low-carb version?
Yes, omit the tortillas and create a burrito bowl instead, layering the filling over lettuce, tomatoes, and avocado. - What toppings do you recommend?
Sour cream, salsa, guacamole, and fresh cilantro are all excellent choices that add flavor and texture. - How do I know when the burritos are done baking?
They’re ready when the tops are golden brown and the cheese is melted and bubbly. - Are these burritos kid-friendly?
Definitely! Kids usually love the delicious flavors and can help in the preparation, making them a fun family dish.