Discover the fantastic Salt and Pepper Chicken recipe that’s quick, delicious, and perfect for families. Enjoy this flavorful dish any day of the week!
Craving takeout but want something fresher and more flavorful? This Salt and Pepper Chicken delivers all the bold, aromatic taste of your favorite Chinese restaurant dish with an irresistibly crispy texture. Featuring juicy chicken pieces coated in a signature blend of toasted Sichuan peppercorns, black pepper, and sea salt, each bite offers the perfect balance of heat, saltiness, and umami. Quick to make and endlessly adaptable, this dish is ideal for weeknight dinners when you want big flavor without the fuss. Serve it as a main with steamed rice or as a crowd-pleasing appetizer—either way, it’s guaranteed to disappear fast!
Table of Contents
Why You’ll Love Salt and Pepper Chicken
Perfect for Families
Whether you’re busy with kids’ activities or simply don’t want to spend hours preparing dinner, Salt and Pepper Chicken comes to the rescue. This quick and easy recipe is geared toward busy families like yours who want a satisfying meal without all the fuss. In less than 30 minutes, you can create a delightful dinner that keeps everyone at the table, talking about how delicious it is!
Nutritional Benefits
One of the best things about Salt and Pepper Chicken is its wholesome ingredients. Packed with lean protein from chicken thighs and rich flavours from fresh veggies like bok choy and bell peppers, this dish provides a healthy balance of nutrients. Whether you want to keep your meals nutritious or are simply looking for something delicious, this recipe features simple ingredients that anyone can feel good about.
Flexibility
Salt and Pepper Chicken is a dish that truly adapts to your preferences. You can change up the vegetables based on what’s in season or what you have on hand, making it budget-friendly and versatile. No bok choy? Try kale or spinach! Don’t have bell peppers? Toss in some carrots or snap peas. The possibilities are endless, allowing you to cater to your family’s tastes and any dietary restrictions they may have.
Essential Ingredients for the Recipe
Ingredients
- 1.5 lbs (700g) boneless chicken thighs, cut into bite-sized pieces
- 1 tbsp Shaoxing wine (or dry sherry)
- 1 tsp sesame oil
- 2 tsp cornstarch
- 1 tsp baking soda (for extra crispiness)
- 1 tbsp vegetable oil for frying
- Seasoning Mix:
- 1 tbsp Sichuan peppercorns, toasted and ground
- 1 tbsp black peppercorns, toasted and ground
- 2 tsp sea salt
- 1 tsp sugar
- 1 tsp five-spice powder (optional)
- Aromatics:
- 3 garlic cloves, minced
- 1 red chili, sliced
- 2 green onions, chopped
Chicken Thighs
The star of the show is undoubtedly the chicken thighs. These cut pieces are not only juicy but are also packed with flavour, keeping them moist during cooking. If you’re in a pinch or prefer a different cut, feel free to substitute with chicken breast! It may cook a bit faster but will still deliver a tasty result.
Whole Peppercorns
Using whole peppercorns is a game-changer. Cracking them fresh elevates the flavour profile significantly. If you don’t have whole peppercorns, you can use pre-ground black pepper as a suitable alternative, but know that the flavour will differ slightly. To achieve the perfect balance, aim for a mix of sea salt and freshly cracked pepper!
Bok Choy
This leafy green is not just nutritious but adds a delightful crunch and mild flavour to your dish! Bok choy is rich in vitamins A and C, making it a fantastic addition. If bok choy is unavailable, any leafy green like Chinese cabbage or even spinach will work perfectly, so feel free to experiment!
Ingredient Preparation
Step 1 – Marinate the Chicken
Start by cutting your chicken thighs into bite-sized pieces, placing them in a zip-lock bag. Incorporate sea salt, crushed peppercorns, cornflour, and Chinese five spice powder. Seal the bag and shake it up; this method ensures every piece gets a nice, flavorful coating. If you’re in a time crunch, a quick toss in a bowl works too!
Step 2 – Prepare the Vegetables
Next, slice up your red bell pepper and green onions, separating the white and green parts for different cooking times. Chop the bok choy into manageable pieces. Having your veggies prepped and ready to go not only speeds up the cooking process but also looks super appealing when you’re ready to cook.
Step 3 – Gather Your Ingredients
Make sure everything is within reach on the counter before you start cooking. This will make your cooking experience smooth and enjoyable. A clean workspace also adds to the fun as you whip up this delicious meal!
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation
Begin by heating 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat until shimmering. This critical first step ensures a non-stick cooking experience and a nice sear on your chicken.
Step 2 – Cooking the Chicken
Once the oil is hot, add your marinated chicken pieces to the pan. Stir frequently for about 6 to 8 minutes or until the chicken pieces turn golden brown and are fully cooked. Make sure to keep an eye on them to prevent burning!
Step 3 – Add the Vegetables
Once your chicken is perfectly cooked, transfer it to a plate and set it aside. In the same pan, add a splash of more oil and toss in your sliced red bell pepper and the white parts of the green onions. Sauté these for about 2 minutes until they soften slightly, followed by adding the chopped bok choy. Continue to stir-fry for another 2 minutes until everything is vibrant and tender.
Step 4 – Combine and Serve
Now it’s time to add the chicken back into the fry-pan. Pour in the low sodium soy sauce and honey, stirring everything together. Allow the mixture to cook for an additional 2-3 minutes until everything is well-coated and heated through. Finally, serve this wonderful Salt and Pepper Chicken over a mound of fluffy cooked rice and sprinkle with toasted sesame seeds and chopped cilantro for that extra flair!
Tips for an Even Tastier Version
Adding Extra Ingredients
Consider incorporating additional vegetables like snap peas or carrots for extra nutrition and colour. You can even add a splash of citrus juice, such as lime or lemon, for a zesty twist that brightens up the dish!
Techniques to Enhance Flavor
Are you a fan of spice? Spice up your salt and pepper chicken by adding a pinch of chilli flakes or a dash of hot sauce when mixing in the soy sauce! Alternatively, feel free to marinate the chicken in ginger or garlic for that extra umami flavour.
Adjustments for Preferences
If you have special dietary needs, this recipe can be adapted quite easily. For a vegetarian or vegan option, consider replacing the chicken with tofu or tempeh, absorbing the delicious seasonings perfectly. If you’re on a ketogenic diet, swap out the cornflour for almond or coconut flour!
Recipe Variations and Adaptations
Vegetarian Option
Transform this into a veggie-packed meal by using crispy tofu or a mix of your favourite vegetables. You can utilize the same spices and flavours while maintaining a delicious and healthy option for non-meat eaters.
Gluten-Free or Low-Carb Option
For a gluten-free adaptation, replace the soy sauce with tamari. If you’re watching your carb intake, try serving the chicken over cauliflower rice instead of regular rice for a lower-carb meal that’s just as satisfying!
Other Adaptations
As the seasons change, you can modify this dish to fit any occasion! During the fall, add in roasted butternut squash or mushrooms, while in summer, enjoy fresh zucchini and corn to celebrate the season’s bounty.
Serving Suggestions
Salad or Soup Ideas
To accompany your Salt and Pepper Chicken, start with a light salad or even a warm soup. A simple cucumber salad could add a refreshing crunch, or start with a warm miso soup for a cosy touch!
Hearty Sides
Consider whipping up some homemade bread or roasted vegetables to pair with your main dish. Complementary sides enhance the dining experience and make every bite fulfilling.
Drink Recommendations
When it comes to drinks, pair this dish with a light iced tea, a crisp white wine, or even a fruity mocktail. These beverages can elevate your meal and create a lovely atmosphere for dinner.
Storage and Reheating Tips
How to Store Leftovers
If you have any remaining Salt and Pepper Chicken, store it in an airtight container in the fridge for up to 3 to 4 days. Ensure it cools entirely before sealing to maintain its juiciness.
Reheating Techniques
Reheat your chicken in the microwave for a quick option, or place it back in the skillet with a splash of water to steam and revive the flavors, ensuring that it’s warmed thoroughly.
Portioning Tips
This dish is also perfect for meal prep! Divide the components into individual portions, making them easy to grab and enjoy throughout the week. Reheat on busy days for a hearty meal with zero hassle.
Nutritional Information and Benefits
Nutritional Values per Serving
Salt and Pepper Chicken typically includes:
- Calories: 350
- Protein: 30g
- Carbohydrates: 30g
- Fiber: 3g These values can vary based on preparation and serving size.
Ingredient Benefits
Chicken is a fantastic source of lean protein essential for muscle health. Bok choy and bell peppers are packed with vitamins A and C, contributing significantly to a well-balanced diet.
Recommended Portions
For adults, a serving of 4-6 ounces of chicken, along with a cup of vegetables and a side of rice, is an excellent benchmark for a satisfying meal.
Common Mistakes to Avoid
Overcooking the Chicken
One common pitfall is overcooking the chicken. To avoid this, keep an eye on your chicken while cooking and use a meat thermometer. The internal temperature should be at least 165°F (75°C) for safety.
Not Preparing Ingredients Ahead
Failing to prep your ingredients can slow down the cooking process. Be sure to chop and measure everything in advance for a seamless cooking experience.
Skipping the Marinade
Don’t skip the marinating process! It’s essential for infusing flavour into the chicken, enhancing the overall taste of your dish significantly.
Inspiring Conclusion
Salt and Pepper Chicken is not just a dish; it’s a way to bring family and friends together around the dining table, sharing laughs and delicious flavours. It’s straightforward to make and leaves room for creativity and personal touch. I encourage you to make this dish, play with flavours, and share your experiences. Cooking is an adventure, and Salt and Pepper Chicken is a delightful destination.
FAQ (Frequently Asked Questions)
- 1. Can I prepare this recipe in advance?
- Yes, you can marinate the chicken ahead of time and store it in the fridge. Cook it fresh when you’re ready to eat.
- 2. What are the best substitutes for chicken thighs?
- Chicken breasts, tofu, or tempeh can be excellent substitutes, each providing a different texture and flavour.
- 3. Is this recipe kid-friendly?
- Absolutely! The flavours are mild, making it perfect for even the pickiest eaters.
- 4. Can I freeze leftover Salt and Pepper Chicken?
- Yes, store the cooled leftovers in an airtight container and freeze for up to 3 months.
- 5. What can I serve instead of rice?
- Quinoa, cauliflower rice, or even a whole grain like farro works well as an alternative to rice.
- 6. How can I make it spicier?
- Add chilli flakes or a drizzle of sriracha during cooking for an extra kick!
- 7. Is this recipe suitable for meal prep?
- Definitely! It stores and reheats well, making it an excellent choice for weekly meal preps.
- 8. Can I use pre-cut vegetables?
- Of course! Pre-cut vegetables can save time and make preparation even easier.
- 9. How long does this dish take to make?
- The total time is around 30 minutes, making it perfect for busy weeknight dinners.
- 10. What’s the best way to reheat leftovers?
- Reheat in the microwave or on the stovetop with a splash of water or broth to keep it moist.
Now that you have all the details go ahead and whip up some salt and pepper chicken. Happy cooking!
Creamy Lemon Chicken Piccata: A Family-Friendly Delight
Salt and Pepper Chicken
Ingredients
- 1.5 lbs (700g) boneless chicken thighs, cut into bite-sized pieces
- 1 tbsp Shaoxing wine (or dry sherry)
- 1 tsp sesame oil
- 2 tsp cornstarch
- 1 tsp baking soda (for extra crispiness)
- 1 tbsp vegetable oil for frying
Seasoning Mix:
- 1 tbsp Sichuan peppercorns, toasted and ground
- 1 tbsp black peppercorns, toasted and ground
- 2 tsp sea salt
- 1 tsp sugar
- 1 tsp five-spice powder (optional)
Aromatics:
- 3 garlic cloves, minced
- 1 red chili, sliced
- 2 green onions, chopped
Instructions
- Marinate chicken with Shaoxing wine, sesame oil, cornstarch and baking soda for 15 minutes.Toast peppercorns in dry pan until fragrant, then grind with salt and sugar.Heat oil in wok or skillet over high heat. Fry chicken in batches until golden and crispy (about 3-4 minutes per batch).Remove chicken, drain excess oil, leaving about 1 tbsp in pan.Stir-fry garlic, chili and white parts of green onion for 30 seconds.Return chicken to pan, sprinkle with seasoning mix and toss well.Garnish with green onion tops and serve immediately.
Notes
- For extra crispiness, double fry the chicken
- Adjust pepper quantity based on heat preference
- Serve with lime wedges for brightness